Many people believe that they will be happy once they arrive at some specific goal they set for themselves. However, more often than not, once you arrive there you will still feel dissatisfied, and move your there vision to yet another point in the future. By always chasing after another there, you are never really appreciating what you already have right here. It is important for human beings to keep soberminded about the age-old drive to look beyond the place where you now stand. On one hand, your life is enhanced by your dreams and aspirations. On the other hand, these drives can pull you farther and farther from your enjoyment of your life right now. By learning the lessons of gratitude and abundance, you can bring yourself closer to fulfilling the challenge of living in the present.
很多人都相信，一旦他们达到了自己所设定的某个特定目的，他们就会高兴、快乐。然而事实总是是，当你到达彼岸时，你还是不满足、不认可，而且又有了新的彼岸--新的幻想和憧憬。因为你一直疲于追逐一个又一个的彼岸，你从未真的赏析、珍惜你已经拥有些所有。不安于近况的欲望人皆有之，由来已久，但要紧的是要对它维持清醒的头脑。一方面，你的生活由于梦想和渴望而愈加精彩。其次，这类欲望又使你愈加不会珍惜和享受目前拥有些生活。倘若你能了解感恩，掌握满足，你就接近达成生活在日常提出的需要。
Gratitude To be grateful means you are thankful for and appreciative of what you have and where you are on your path right now. Gratitude fills your heart with the joyful feeling and allows you to fully appreciate everything that arises on your path. As you strive to keep your focus on the present moment, you can experience the full wonder of here.
感恩之心感恩是指你感激、珍惜自己目前所拥有些所有与所处的生活处境。心存感恩，你的心灵就充满愉悦，你就能真的领会生活路上的种种体验。假如你努力把眼光锁定在此时此刻，你就能感受它的美妙之处。
There are many ways to cultivate gratitude. Here are just a few suggestions you may wish to try:
感恩之心需要常常加大。很多办法可以培育感恩之心，你可以试一试以下几种：
1. Imagine what your life would be like if you lost all that you had. This will most surely remind you of how much you do appreciate it.
1．设想假如你失去了你目前所拥有些所有，你的生活将会如何。它一定会使你回想起原来你是多么喜欢和珍视这所有。
2. Make a list each day of all that you are grateful for, so that you can stay conscious daily of your blessings. Do this especially when you are feeling as though you have nothing to feel grateful for. Or spend a few minutes before you go to sleep giving thanks for all that you have.
2．天天都列出那些值得你感激的事物，那样你就能无时无刻意识到我们的幸运。天天都要这么做，特别是当你感觉仿佛没什么可感激的时候。另外你也可以天天临睡前花几分钟感恩自己所拥有些所有。
3. Spend time offering assistance to those who are less fortunate than you, so that you may gain perspective.
3．花时间帮助那些没你那样幸运的人，如此你或许会对生活有正确的认识。
